Speaker : Iza Abid

9th Mar 2024 – Saturday

Venue : MSC Mediterranean Shipping Co

The workshop on mental well-being at work emphasized the critical importance of maintaining a healthy mental state in the workplace. Attendees were introduced to practical strategies for stress management, improving work-life balance, and fostering a supportive work environment. Through interactive discussions and exercises, participants learned how to identify signs of burnout and implement changes to promote well-being. The session aimed to create awareness about mental health issues.